How I can help you...

If you are someone who is struggling with some personal issues right now, then I might just be what you need.

I help individuals better manage issues they may be facing and work through problems together. I work with different therapies to tailor sessions to your individual needs.

Some issues I work with...

Low mood/depression

General anxiety

Social anxiety

Communication problems

Emotion regulation

Low self-esteem

Concentration issues

Exam stress

Anger & stress management

Well-being improvement

Relationship issues

Attachment issues

Therapy type:

Cognitive Behavioral Therapy (CBT)

Main concept: thoughts (cognition), feelings (emotion) and how we act (behavior) all interact together.
Become aware of when making negative interpretations, and of behavioral patterns which reinforce distorted thinking.
Develop alternative ways of thinking and behaving.
Learn to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

CBT has effectiveness rates of 60-90%.
CBT is geared to be short term (3-6 months)
CBT is skills-based; you learn the tools to handle/ cope with anxiety, depression, etc., on your own.
CBT has better short-term and long-term effectiveness rates compared to medication alone!

Including elements of:

Schema Therapy
Positive Psychology
Mindfulness-based cognitive therapy