
ROXANNE HERNANDEZ
MSc Psychologist


How I can help you...
If you are someone who is struggling with some personal issues right now, then I might just be what you need.
I help individuals better manage issues they may be facing and work through problems together. I work with different therapies to tailor sessions to your individual needs.
Some issues I work with...











Low mood/depression
General anxiety
Social anxiety
Communication problems
Emotion regulation
Low self-esteem
Concentration issues
Exam stress
Anger & stress management
Well-being improvement
Relationship issues
Attachment issues


Therapy type:
Cognitive Behavioral Therapy (CBT)
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Main concept: thoughts (cognition), feelings (emotion) and how we act (behavior) all interact together.
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Become aware of when making negative interpretations, and of behavioral patterns which reinforce distorted thinking.
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Develop alternative ways of thinking and behaving.
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Learn to deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
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CBT has effectiveness rates of 60-90%.
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CBT is geared to be short term (3-6 months)
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CBT is skills-based; you learn the tools to handle/ cope with anxiety, depression, etc., on your own.
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CBT has better short-term and long-term effectiveness rates compared to medication alone!
Including elements of:
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Schema Therapy
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Positive Psychology
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Mindfulness-based cognitive therapy